The Surprising Health Benefits of Chicken Wing You Must Know

the surprising health benefits of chicken wingsThere are so many reasons to love chicken and so many kinds of chicken to love! Chicken wings, fingers, nuggets, pie, dumplings, soup, sandwiches — chicken is arguably one of the most versatile meats and can be made into an almost limitless number of healthy dishes. Of course, not all chicken is created equally, but when it comes down to your choice of meats, chicken is generally considered a healthy option. Lets mynutrisi talk about the benefits of chicken wings.

Benefits of Chicken Wing Despite of Its Over The Top Taste

Chicken wings are one of the popular foods that can be baked or grilled in barbecued or fried sauce. When fried, the chicken wings produce a different flavor and become more oily and fatty. Although chickens provide an important source of protein and usually have lower fat content than other meat, frying chicken wings makes the amount of fat in these foods increase. However, we will never let the opportunity to enjoy it slips away because fried chicken wings are delicious and special foods even when it only being mixed with salt!

Calorific value
The number of calories you get on fried chicken wings depends on whether you eat with the skin or not, and also depends on whether the wings have been coated with dough or not. You will take about 81 calories from the small chicken wings with the fried skin without batter. While without skin, you will only take about 34 calories. However, the chicken wings coated with dough have nearly 159 calories.

Nutritional Value
The chicken wings are somewhat high in the amount of protein. A chicken wing has 5-9 grams of protein, depending on the size of the wings and whether you eat the skin or not (which does not contain certain proteins). Fried wings are relatively low in cholesterol and also contain potassium and iron.

Fat Content
Frying the wing can added more fat contents in your chicken wings. One fried wing with a coating has about 6.3 grams of fat, but if you remove the skin, you’ll only take about 1.3 grams of fat. A fried chicken wings covered with flour have as much as 10 grams of fat.

 !!! Obesity warning !!!!
Eating fried foods on a regular basis is directly linked to obesity, according to researchers at the Department of Preventive and Public Health Medicine in Madrid Spain. In a 2007 study, researchers found that females and females consuming fried foods would show an increase in body mass index, waist circumference and overall body weight.

So now, what are you waiting anymore? Lets go and grab some chicken wing!

How to Make the Best Crunchy Korean Fried Chicken (Dakgangjeong)

Dakgangjeong is a crispy and crunchy Korean fried chicken. Dak means chicken in Korean. Gangjeong is a type of traditional Korean confectionery. It’s made by deep-frying sweet rice batter into crackers, coating with a syrup, and finally covering with puffed rice, sesame seeds, or nuts. Traditionally, the similar concept/technique — deep frying and coating with a sticky syrup — is also used to make various other sweet and savory dishes. Dakgangjeong is the chicken version. This is the best Crunchy Korean Fried Chicken recipe by Maangchi

Special Recipes of Delicious Chicken Wings : 


  • 3½ pounds chicken wings (about 1.6 kg), washed and drained
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon minced ginger
  • 2/3 cup potato starch or corn starch
  • ⅓ cup peanuts (optional)
  • 4 cloves garlic, minced
  • 3 to 4 large dried red chili peppers, seeded, cut crosswise into ⅓ inch pieces (optional)
  • ¼ cup soy sauce
  • ½ cup rice syrup or corn syrup
  • 1 tablespoon white vinegar
  • 1 tablespoon mustard (optional)
  • 1 tablespoon brown sugar
  • 1 tablespoon sesame seeds
  • Grapeseed oil (or vegetable oil, peanut oil)


  1. Mix chicken with seasonings and cover in starch.
  2. Fry in hot oil for 7 to 8 minutes.
  3. Shake off, let sit, then fry for another 12 to 15 minutes.
  4. Coat in seasoning sauce.
  5. Sprinkle sesame seeds over top and serve immediately.