The Surpising Health Benefits of Chili You Must Know

The Surpising Health Benefits of Chili You Must Know

The chili pepper (also chile pepper, chilli pepper, or simply chilli) from Nahuatl. Chili is the fruit of plants from the genus Capsicum, members of the nightshade family, Solanaceae.  They are widely used in many cuisines to add spiciness to dishes. The substances that give chili peppers their intensity when ingested or applied topically are capsaicin and related compounds known as capsaicinoids. Now, lets mynutrisi talk about the benefits of chili.

Benefits of Chilies Despites Its Hot and Spicy Taste

Chili is a great source of vitamins A, B, C and E. Chilies are also rich in minerals such as molybdenum, manganese, folate, potassium, thiamin, and copper. Chillies contain seven times more vitamin C than oranges.

Since its introduction in India in 1498, chilies have been incorporated into Ayurveda medicines and used as a tonic to avoid many diseases. Chili is good for managing body as it burns calories easily. Chili stimulates appetite, helps to clean up the lungs, and stimulates the digestive system.

Chillies have vitamin C and Vitamin A that contain strong antioxidant beta-carotenoids. Antioxidants destroy free radicals in the body. Usually, free radicals can move in the body and cause large amounts of damage to the cells. Free radicals can damage the nerves and blood vessels in the body which may also result in diabetes symptoms.

Now antioxidant in chillies eliminates free radicals that can build cholesterol which cause heart disease such as atherosclerosis. Chilies have antioxidants that can destroy cholesterol that can cause atherosclerosis and other heart diseases. Other diseases such as cataracts and arthritis such as osteoarthritis and rheumatoid arthritis. It also develops lung airways that reduce asthma and scalp.

Detoxicants (cholesterol in the body): chillies act as detoxifiers because of its action that removes waste from our body and increases the supply of nutrients to tissues. It also acts as a gastrointestinal detoxicants assisting in digestion of food.

Painkiller: chili stimulates the release of endorphins that act as a natural pain reliever. It relieves pain caused by shingles (herpes zoster), slime inflammation, diabetic neuropathy and muscle spasms in the shoulders and legs. It also helps in relieving arthritis pain in the legs.

Antibiotics: chillies bring fresh blood to the infection site. Fresh blood fight infection. White blood cells and leukocytes present to destroy fresh blood containing bacteria and viruses.

Brain: Capsaicin stimulates the brain to release endorphins and gives a sense of pleasure when consumed. This is why because people get hooked on chillies.

Cancer: It has been stated that vitamin C, beta-carotene and folic acid found in chillies can reduce the risk of colon cancer. Chili like red pepper has a lycopene cartonoid that prevents cancerous illness.

Heart Attack: chili has vitamin B6 and folic acid. Vitamin B reduces high levels of homocysteine. High levels of homocysteine ​​have been shown to cause damage to the blood vessels and are associated with increased risk of heart attack and stroke. It also converts homocysteine ​​to other molecules that benefit the cholesterol level.

Lung disease: Chilies provide relief from nose clogging by increasing metabolism. It also develops lung airways that reduce asthma and scalp. It relieves chronic congestion on people who drink heavily.

Cigarette smoke contains benzopyrene that destroys vitamin A in the body. Vitamin A is present in chillies reducing lung inflammation and emphysema caused by smoking.

So now, what are you waiting anymore? Lets put some spiciness in our meal for the best of our health.

How to Make the Best Homemade Chili

This chili recipes has been called  “Award Winning” because it had gotten 1st place several times with this recipe at local chili cook-offs. hope you can enjoy this great tasting Chili recipe.  Just follow the instructions in the video which  takes about 2.5 hours to make. This is the best Homemade Chili Recipe recipe by I-Can-Do-All-Things

Special Recipes of Award Winning Chili Recip : 


  • 1 tsp Cayenne Pepper
  • 3/4 cup chili powder
  • 2 tbsp onion flakes
  • 2 tbsp Mesa
  • 1 tbsp paprika
  • 1/2 tbsp cumin 1/2 tbsp oregano
  • 1 tbsp salt
  • 2 cups spicy hot V8 juice
  • 1 tbsp garlic powder or crushed garlic
  • 3 cans chili beans
  • 3 cans chili tomatoes
  • 3lbs hamburger
  • 2lbs Hot sausage

Make it yourself and take it to the next chili cook-off, you just might get 1st prize as well.