The Surpising Health Benefits of Cloves You Must Know

The-Surpising-Health-Benefits-of-cloves-You-Must-KnowCloves are used in the cuisine of Asian, African, and the Near and Middle East countries, lending flavor to meats, curries, and marinades, as well as fruit such as apples, pears or rhubarb. Cloves may be used to give aromatic and flavor qualities to hot beverages, often combined with other ingredients such as lemon and sugar. They are a common element in spice blends such as pumpkin pie spice and speculoos spices. Lets mynutrisi talk about the benefits of cloves.

Benefits of Cloves Despite of Its Superb Aromatic Fragrant

The clove structure is composed of one long stem, at the base of four small petals and four unopened petals that form a small dome in the center. The pungent aroma of cloves are caused by the eugenol content of the essential oils contained in it.

  • Active content found in cloves is known to have antioxidants, anti-septic, anesthetics, anti-inflammatory, rubefacient (heating and calming), which release air and antigens in the abdomen.
  • The cloves contain essential oils such as eugenol. It is a class of phenyl-propanoids which is a chemical that gives a pleasant feeling. This aromatic fragrance is present in the part of the bud. Eugenol has an anesthetic and antiseptic properties, therefore it is useful in dental care needs as well as in treatment procedures.
  • The active ingredient in the clove can increase the intestinal capacity and increase digestive energy by increasing the enzyme secretion of the intestine. Therefore it can helps to relieve stomachache and constipation problems.
  • The clove also contains minerals such as potassium, manganese, iron, selenium and magnesium. Potassium is an important electrolyte in cells and body fluids that help control heart rate and blood pressure. Mangan is used by the body as a shared factor of antioxidant superoxide dismutase enzyme.
  • The clove contains a large amount of vitamin A and beta carotene. This compound is known to have antioxidant properties. Vitamin A is also required by the body to maintain a healthy mucous membrane and skin while also important for vision. The use of rich foods rich in flavonoids helps protect the body against lung cancer and oral cancer.
  • The clove is also a source of vitamin K, vitamin B6 (pyridoxine), thiamin (vitamin B1), vitamin C and riboflavin. Vitamin C intake of foods helps the body resist infection agents and eliminates harmful free radicals
  • The eugenol content in the clove was used as therapeutic in the field of dentistry as anesthetics and antiseptics for teeth and gums.
  • Eugenol has also been found to reduce blood sugar levels for diabetics, but detailed studies are still needed to prove this truth.
  • Boiling cloves and drinking boiled water is believed to treat abdominal bloating and digestive problems.
  • The cloves are also considered to have natural anti-parasites (killing intestinal worms).
  • The clove oil can function as rubefacient, meaning it irritates the skin and expands the blood vessels, increases blood flow to make skin feel hotter, making it a popular home remedy for arthritis and muscle aches.

So now, what are you wait anymore? Use some clover in your cooks to get some benefits of clover..

How to Make the Best Homemade Clove Tea

This method gives you an aromatic tea! Made with love. This is the best Clove Tea recipe by Renuka Badoni.

Benefits of Delicious Clove Tea : 

  1. Relieves gum pain and toothache
  2. Treats sinus infections
  3. If thus soothes the senses and relieves stress in the body.

Instead of tea, there are so many benefits of cloves. I really hope you enjoy reading this and try out this simple drink.