The Surprising Health Benefits of Corn You Must Know

The Surprising Health Benefits of Corn You Must KnowSweet corn is a warm-season vegetable that can be grown easily in any garden with sufficient light, fertility, growing season and space. It is especially popular with home gardeners because it tastes appreciably better when it is harvested and eaten fresh from the garden. Successive plantings can yield continual harvests from early summer until frost if the weather cooperates. Lets mynutrisi talk about the benefits of sweat corn.

Benefits of Sweat Corn Despite of Its Awesome Taste

Rich source of calories:
Corn is a rich source of calories and is among the plants most widely eaten by the world’s population. The content of corn calories is 342 calories per 100 grams, which is among the highest for the cereal food. . It is why corn is often a contributor to rapid weight, its high caloric content makes it important for the life needs of people in dozens of agricultural based countries.

Reduces risk of hemorrhoids and colorectal cancer:
The content of one cup of corn fiber is 18.4% of the daily amount recommended. It helps in reducing the problem related to digestion such as constipation and haemorroid, as well as reducing the risk of colon cancer. Fiber had been known as a way to reduce the risk of colon, but the data is inadequate and contradicted to one another. But, as a whole, wheat has been shown to reduce that risk. Fiber also helps the movement of food in the intestine, which stimulates peristalsis movement and also stimulates the expenditure of gastric and bile juice. It may also soften the poop which may lower the chances of people getting irritable bowel syndrome (IBS) and constipation.

A rich source of vitamins:
Corn is rich in vitamin B, especially Thiamin and Niacin. Thiamin is essential to perpetuate nerve and brain intelligence. The lack of Niacin leads to Pellagra; diseases that cause sizzle, dementia and dermatitis that are usually present in individuals with nutritional deficiencies. Corn is also a good source of Pantothenic acid, which is an essential vitamin for carbohydrates, proteins, and lipid metabolism in the body. The shortage of follic acid in pregnant women may lead to the birth of less-weight babies and may also cause neural tube defects in newborns. Corn provides most of the daily folate requirements, while the corn kernels are rich in vitamin E and the natural antioxidants that is important for growth and protection against illness and disease.

Provide necessary minerals:
Corn contains many minerals that positively benefit the bodies in several ways. Phosphorus, together with magnesium, manganese, zinc, iron and copper found in all types of corn. It also contains minerals such as selenium, which are difficult to find in most ordinary foods. Phosphorus is important for guarding the normal growth, bone health and optimum function of the kidneys. Magnesium is necessary to maintain a normal heart rate and to increase bone strength.

Rich Source of Antioxidant:
According to a study carried out at Cornell University, corn is a rich source of antioxidants that fight cancer causing free radicals. In fact, unlike many other foods, cooking actually increases the amount of useful antioxidants in sweet corn. Corn is a rich source of phenolic compound called ferulic acid, an excellent anti-carcinogenic agent to fight against tumors that lead to breast cancer and liver cancer. The anthocyanins, encountered in purple corn, also act as collectors and eliminators of cancer-causing free radicals. Antioxidants have been shown to subtract many dangerous forms of cancer because of their ability to induce apoptosis in cancer cells,  leaving only healthy cells. This is particularly relevant because phytochemicals are a source of antioxidants which is another type of chemical contained in high amounts in corn.

Protecting Your Heart:
According to investigators, corn oil has been shown to have an anti-atherogenic impression on the cholesterol diet, thereby reducing the risk of various cardiovascular diseases. Corn oil, in particular, is the best way to improve heart health, and this comes from the fact that corn is close to the optimum combination of fatty acids. This allows the omega-3 fatty acids to strip away the “bad” cholesterol and replace them on the binding page. This reduces the risk of arteries becoming blocked, reduces blood pressure, and reduces heart attack and stroke.

Preventing Anemia:
Vitamin B12 and follic acid are present in corn preventing anemia caused by vitamin deficiency. Corn also has a significant amount of iron content too which is one of the important minerals needed to form new red blood cells.As we know,  iron deficiency is one of the major cause of anemia as well.

Lowering LDL Cholesterol:
According to the Biochemical Journeys Journal, the use of corn husk lowers LDL plasma cholesterol by reducing the absorption of cholesterol in the body.

So now, what are you waiting anymore? Lets take a cup of Sweet corn for your health.

How to Make the Best Mexican Street Corn

Corn on the cob is one of the greatest foods on earth, and in this video we’re dressing it up Mexican street corn style! With cotija cheese, chile powder, fresh cilantro, and creaminess. This recipe is super quick, easy, and delicious. It’s a great side dish for any Mexican style dinner, watch how to make it. This is the best Mexican Street Corn recipe by Fifteen Spatulas.

Special Recipes of Mexican Street Corn : 


  • 4 ears corn on the cob
  • 3 tbsp mayonnaise
  • 2 tbsp sour cream
  • 1/2 tsp chipotle chile powder
  • 1/2 cup crumbled cotija cheese, plus 1/2 cup more for rolling
  • 1/4 cup chopped fresh cilantro, plus 1/4 cup more for rolling


  1. Grill the corn for 5-10 minutes until cooked through.
  2. If you don’t have a grill or a grill pan, you can also roast the corn at 500 degrees F for about 10 minutes, or you can even broil it.
  3. In a bowl, mix together the mayonnaise, sour cream, chipotle, crumbled cotija cheese, and cilantro.
  4. Brush this mixture all over the corn (and know that it will look like a mess for now, and that’s okay).
  5. Lay out the remaining cotija cheese and cilantro in separate piles, and roll the corn in the cotija, then in the cilantro.
  6. It’s now ready to be served. Enjoy!