The Surprising Health Benefits of Hot Cayenne Chili You Must Know

The Surprising Health Benefits of Hot Cayenne Chili You Must Know

Cayenne peppers are long, tapering, 10 to 25cm long, generally skinny, mostly red colored peppers, often with a curved tip and somewhat rippled skin, which hang from the bush as opposed to growing upright. There are many specific cultivars, such as ‘Cow-horn’,’Cayenne Sweet’, ‘Cayenne Buist’s Yellow’, ‘Golden Cayenne’, ‘Cayenne Carolina’, ‘Cayenne Indonesian’, ‘Joe’s Long’, ‘Cayenne Large Red Thick’, ‘Cayenne Long Thick Red’, ‘Ring of Fire’, ‘Cayenne Passion’, ‘Cayenne Thomas Jefferson’, ‘Cayenne Iberian’, ‘Cayenne Turkish’, ‘Egyptian Cayenne’, ‘Cayenne Violet’ or ‘Numex Las Cruces Cayenne’. Although most modern cayenne peppers are colored red; yellow and purple varieties exist, and in the 19th century yellow varieties were common. Most types are moderately hot, although a number of mild variants exist. Most varieties are generally rated at 30,000 to 50,000 Scoville units, although some are rated at 20,000 or less.  Lets mynutrisi talk about the health benefits of hot Cayenne Chili Pepper.

Benefits of Hot Cayenne Pepper Despite of Its Scathing Taste

Cayenne Pepper is a plant of a very spicy chili family. There are some types of Cayenne Chili Pepper that we usually see whether they are sold in the market or what we plant ourselves in the yard. What is the content in this chili that produces spicier taste? This is due to the presence of alkaloids in it which is known as capsaicin in which gives it give the cayenne its extreme spicy flavor.

This spicy taste can give certain ‘favors’ to people who love the value of spice. Unlike the spices produced by black pepper or white pepper, the peculiarity of rice chili is ‘biting’ your sense of taste throughout your tongue. Cayenne chilies are widely used in various cuisines from coconut milk based cooking to spicy sour cooking which is also being applied in today’s modern dishes. So, are we worth the benefit of this’ spicy? Lets see the following benefits:

Experiments have shown that the content of capsaicin in chillies is anti-bacterial, anti-carcinogenic, analgesic and even anti-diabetic.

Lower Cholesterol
True!! It is also found to be able to reduce the level of LDL cholesterol in obese individuals.

Red and green fresh chilies are rich in vitamin C. 100 grams of fresh chilli peppers provide about 143.7 μg of vitamin C. The content of vitamin C in chilies is 8 times that of a lemon !!! Vitamin C is a potent water-soluble antioxidant. It is necessary for synthesis of collagen in the body. Collagen is the primary protein structure in the body that is required to maintain the integrity of the blood vessels, skin, organs, and bones.

Vitamin C-rich foods help your body be protected from scurvy, strengthens the immune system against infectious diseases (increases immunity) and removes harmful toxins, inflammation and eliminates free radicals from the body.

Various benefits of vitamins and minerals in chilli beans
It also contains other antioxidants such as vitamin A, and flavonoids such as ß-carotene, α-carotene, lutein, zeaxanthin, and cryptoxanthin. These antioxidant ingredients in capsicum help to protect the body from harmful effects resulting from free radicals.

Cayenne also contain many minerals such as potassium, iron and magnesium. Potassium is an important component in cells and body fluids that help control heart rate and blood pressure. Mangan is used by the body as a shared factor of antioxidant enzyme and superoxide dismutase.

Cayenne also contain Vitamin B-complex groups such as niacin, pyridoxine (vitamin B-6), riboflavin and thiamin (vitamin B-1). This vitamin is important for your body’s needs to renew the body’s cells, break down carbohydrate content in the body and prevent stress.

So now, what are you waiting? Lets take a handful of chili for you health. But, don’t forget! it might turn your face and ears all red!

How to Make the Best  Coconut Curry Chicken With Tumeric In Just 20 Minutes

How to make the BEST Homemade Coconut Curry Chicken. Easy peasy! Have this crazy-flavorful coconut chicken curry on the table in only 20 minutes! This is the best Coconut Curry Chicken recipe by PaleoHacks

Special Recipes of Deliciously Rich Coconut Curry Chicken: 


  • 2 chicken breasts
  • 2 T olive oil
  • 1 small yellow onion, diced
  • 2 garlic cloves, minced1 can coconut milk
  • 3 T red curry paste
  • 1 t fish sauce
  • 1 t coconut sugar
  • 2 t fresh ginger, grated
  • 1/4 t ground turmeric
  • Handful of cilantro


  1. Cut up chicken into bite-size pieces.
  2. Heat oil in a skillet, add chicken, and cook until done.
  3. While chicken is cooking, dice onion and mince garlic. Place in a separate skillet with coconut milk, curry paste, fish sauce, sugar, ginger, and turmeric.
  4. Bring to a boil, then lower heat to a simmer.
  5. Once chicken is cooked, transfer it to the skillet with the sauce.
  6. Then simmer it for 10 minutes or so, allowing time for it to absorb the flavor.
  7. Stir in cilantro. If you want the sauce to be thicker, stir in 1-2 tablespoons of coconut flour.
  8. Serve inside a coconut and enjoy!