The Surprising Health Benefits of Lady Finger You Must Know

The Surprising Health Benefits of Lady Finger You Must KnowLady-finger is a green vegetable which resembles like a slim finger; that’s why it is called ‘Lady finger’. Commonly, it is also called Okra. It is an annual perennial plant which grows up to 2 metre tall. It blooms as a yellowish-red flower which gets matured into the fruit. The stem and branches are hairy and bears leaves which are 10-20 cm long and broad. It is cultivated throughout the temperate and warm regions. It is widely consumed in India and it abroad regions too. Lady finger is considered as the secret weapon for many kinds of ailments and illness. Lets mynutrisi talk about the benefits of lady finger.

Benefits of Lady Finger Despite of Its Super Slim Structure

High fiber content
The fiber content on the lady finger is high and therefore health experts recommend it for the beneficial of the digestive system. Rich with fibers content in the lady finger really help digestion in the body by assisting proper bowel movements.

Prevent Diabetes

Lady finger are known to help in the prevention of diabetes. It is rich in fibers that help in the prevention of this disease.


Folates present in the lady finger reduces the chance of getting neural tube defects in newborn baby. So it is highly recommended for women during the period of prenatal or pregnancy.

Vitamin K

Vitamin K is a major component of blood clotting and also plays an important role in strengthening the bones in our body.

Treat asthma

Asthma can also be treated by inserting the lady finger menus in your diet. People with asthma are strongly encouraged to take the meal containing lady finger.


Facilitating the absorption of water, these vegetables ensure the disposal and the free movement of the food in the intestine and therefore it prevents constipation.

Colon cancer

It is believed that all diseases begin within the colon. Adding lady finger to your meal ensures the prevention of colon cancer and associated diseases.

Prevent obesity

With regular use of lady finger, in the form of either raw or cooked, you can avoid obesity to great levels. Obesity is not necessarily caused by the consumption of fat and calorie foods but also due to lack of nutrients.

Absorbs cholesterol

These vegetables ensure lower absorption of cholesterol thus preventing heart disease and disease that is caused by cholesterol in the blood. Cholesterol is the main component in the body that triggers obesity and heart disease.

So now, what are you waiting anymore? Lets take a meal of lady finger for your health.

How to Make the Best Spicy Stir Lady Finger With Prawn

Okra do not have distinguished flavour but it can be too slimy if you did not soak in water. Some people describe okra texture as silky, mushy and slimy. However, Okra do have delicate flavor and a nutty/seedy texture. The most important, it really depending on the way you cook it and you want to buy a fresh okra. Carefully not taking the old one, because it can be chewy. This is the best Spicy Lady Finger recipe by Luveena Lee

Special Recipes of Delicious Lady Fingers : 


  • 3-4 heaping teaspoon of Crispy Fish Chili
  • 1 Onion, Sliced
  • 15 prawns, remove shell and marinate the prawns with 1 tsp of sugar and 1tsp sesame oil for at least 30mins.
  • 20 small lady fingers, sliced thinly
  • 100ml water
  • ½ tsp salt


  1. Heat Up Wok
  2. Add 3-4 heaping teaspoon of Crispy Fish Chili.
  3. Add sliced onion and stir-fry.
  4. Add marinated prawns. Mixed well.
  5. Add sliced lady fingers and keep on stir fry.
  6. Add 100ml water. (Add more when necessary but add gradually)
  7. Feel free to add 1 tsp more Crispy Fish Chili. I love spicy.
  8. Taste it. Add more salt if needed.
  9. I add about ½ tsp salt.
  10. Cook until lady finger soften.
  11. Remove and serve with warm rice.