The Surprising Health Benefits of Mutton You Should Know

Mutton is meat from a sheep that is older than 1year, ideally 3 years of age. It is an intense red color and contains a considerable amount of fat. Its flavor is very strong and may have to “acquire” the taste before enjoying mutton. Mutton is much more popular in the Middle East and in Europe than in the United States. The gamey flavor of mutton does tend to appeal more to people who also enjoy other game meats such as deer, wild boar, rabbit, and other more exotic animals. Lets mynutrisi talk about the Health Benefits of Mutton.

Benefits of Mutton Despite of Gamey Falvour

Goat meat is a source of high quality protein . Goat meat is also an ideal source of iron. The average goat meat can provide 20 percent of daily recommended iron intake for men and 12 percent for women. The iron found in goat meat and other red meat is in a form that is easily absorbed by the body. The iron that is added to the diet is important in the formation of red blood cells.

Goats also provide 45 percent of daily zinc requirements. It is very important for the body’s growth system, recovery and healthy immune system. Like iron, zinc found in goat meat is more easily absorbed by the body than zinc found in other sources.

Goat meat is a great source of vitamin B that is important for metabolic reactions in the body. It can provide more than 100 percent daily requirement B12 and is a good source of thiamine.

Goats also contain trace elements such as copper, manganese and selenium. As a result of technology and development in goat breeding systems such as animal feeding practices, slaughtering methods and ways to cut meat parts, fat in goat meat has shown a reduction rate over the last 20 years. For example the present goat steak may contain only as much as 5.1 percent fat.

Half the fat in goat meat is not saturated which is very good for you. Most non-saturated fats are usually found in a healthy ‘Mediterranean diet’.

How to Make the Best Indian Mutton Curry Recipe

Mutton curry (also referred to as kosha mangsho, Goat curry and lamb curry) is an Indian curry dish that is prepared from mutton and vegetables and originated in Bengal.Railway mutton curry is a variation of the dish that originated during the British Raj colonial-era. Primary ingredients of mutton curry include mutton, onion, tomato and spices. Mutton curry was originally prepared heated by a fire in a large pot. It may now be cooked using pressure cookers and slow cookers.Mutton curry may be served with rice.The dish has been served with raji, a cereal. This is the best Indian Mutton recipe by Homemade Indian Recipes.

Special Recipes of Indian Mutton Recipe : 


(for 1 kg of mutton)

  • Mutton-1kg
  • onion:-800gm
  • ginger and garlic paste-2tbsp
  • Green chilli-2 or 3
  • Bay leaf-2 or 3
  • Tomato-100gm
  • salt-as per taste
  • Garam Masala- 1 tbsp
  • cumin seeds- 1 tbsp
  • cumin podwer- 2tbsp
  • coriander powder- 1tbsp
  • Mutton masala- 2 tbsp
  • red chill-2tbsp
  • turmeric-2tbsp
  • oil-2 cup

INSTRUCTION on how to Cook:

  1. Cook this recipe at low flame for 30 min then on mid flame for 20 min and the 20 min on low flame.
  2. Keep stiring every 10 min.