The Surprising Health Benefits of Raisins You Must Know

the surprising health benefits of raisinsA raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. In the United Kingdom, Ireland, New Zealand, and Australia, the word “raisin” is reserved for the dark-colored dried large grape, with “sultana” being a golden-colored dried grape, and “currant” being a dried small Black Corinth seedless grape. Lets mynutrisi talk about the benefits of raisins

Benefits of Raisins Despite of Its Various Type

Enhancing Energy
If you’re an athlete or bodybuilder who needs a good source of energy, raisins are best for you because it is full of sugar, especially fructose and glucose. Eating raisins also promotes the absorption of vitamins, proteins and other nutrients in your body efficiently and effectively. Moreover, raisins also help in building your immune system.

Helps Digestive System
The fibers found in raisins are capable to expand in the process of water absorption when it is digested by your stomach thus potentially promoting laxative effects and can relieve constipation. Regular raisins intake also helps in maintaining frequent urination. This Raisin also has the ability to remove the toxins and waste materials from the body through the gastrointestinal tract.

Improves Oral Health
Unlike candy, raisins contain oleanolic acids, which provide protection against cavity and tooth decay as well as prevent the growth of harmful bacteria that can cause gingivitis and other periodontal diseases.

Improve bone health
Raisin is a rich source of calcium, which is necessary to strengthen the bones and teeth. A micronutrient that is abundant in raisins helps in the absorption of calcium and bone formation. If you are a menopause woman, raisins are a good snack for you because calcium and boron present in it can help to prevent osteoporosis.

Control acid levels in the body
Potassium and magnesium in raisins help reduce acidity (abnormal metabolic conditions known as acidosis) and remove toxins from the body. Excessive acid in the body can cause diseases such as arthritis, gout, coral and heart disease.

Prevent infection
Raisins contain substances called polyphenolic phytonutrients which is anti-inflammatory and anti-bacterial properties. Polyphenol is able to kill bacteria that cause mild fever.

Protect your eyes
Phytonutrient Polyphenic  in raisins also have antioxidant properties that able to protect the eyes from harmful free radicals that can cause cataracts development, macular degeneration, blindness and other visual disturbances.

Treat Anemia
Raisins are rich in iron and copper, which are necessary in the formation of red blood cells. Raisins also help to correct iron deficiency anemia and promote blood clotting during wound healing.

Cancer Prevention
The polyphenolic antioxidants in raisins, known as catechins, provide protection against free radicals that cause tumor development, particularly colon cancer.

Stimulates Sexuality
You can find natural stimuli through frequently taking raisins. The amino acids in raisins called arginine can help to stimulate libido.

So now, what are you waiting anymore? Lets take a cup of raisin for your health.

How to Make the Best Homemade Raisins Scones

Soft flaky scones with soaked raisins and a touch of heavenly smell of clementine! No fancy equipment required, just a good old mixer and a spatula and you’re good to go! Make these for breakfast or for tea, they’re super delicious! . This is the best Homemade Raisin Scones recipe by El Mundo Eats

Special Recipes of Delicious Homemade Raisin Scones  : 

Wet ingredients
  • 1 egg
  • 1 clementine, the zest
  • 1/2 tsp vanilla extract
  • 1/2 cup whipping cream , 35% fat
Dry ingredients
  • 2 1/4 cup all purpose flour
  • 1/3 cup granulated sugar
  • 1/4 tsp salt
  • 1 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 cup unsalted butter , very cold and cut into cubes
  • 3/4 cup raisins , soak together with Pedro Ximenez sherry overnight
  • 1/4 cup Pedro Ximenez sherry
  • 1 egg , beaten for egg wash
Wet ingredients:
  1. In a bowl, add in all of the wet ingredients. Whisk just to combine and set aside.
Dry ingredients:
  1. In a bowl, add in flour, sugar, baking powder, baking soda and salt. Mix to combine.
  2. Add in the cold butter and massage it in using the tips of your fingers until the mixture becomes sand-like. Add in soaked raisins together with Pedro Ximenez sherry. Mix everything together. Note: If you don’t have Pedro Ximenez, you can use any type of your favourite sherry. Or if you don’t like it, simply switch it with water.
  3. Pour previously prepared wet ingredients into the dry ingredients. Incorporate everything together as much as you can. They won’t be mixed properly at this stage but that’s ok.
  1. Sprinkle some flour on the working surface. Pour the dough mixture on it. Lightly knead just to bring everything together into a ball. Do not over knead to prevent hard, dense scones.
  2. Place the dough on a baking tray with baking sheet that has been sprinkled with some flour. Lightly press the dough into a 1/2 inch thick circle, more or less. Using a sharp knife that has been floured, cut the circle into 8 triangles. Flouring the knife will make it easier and less sticky when cutting. Separate the triangles so that there’s space between each other.
  3. Lightly brush them with some egg wash. Bake at 200ºC (400ºF) in a preheated oven for 15-20 minutes or until golden brown and fully cooked. Enjoy!