The Surpising Health Benefits of Rice Vermicelli You Must Know

benefits of rice vermicelliThere are so many benefits of rice vermicelli, but before that have you eat this before? Rice vermicelli are a thin form of rice noodles. They are sometimes referred to as rice noodles, rice sticks, or bee hoon, but they should not be confused with cellophane noodles which are different Asian type of vermicelli made from mung bean starch or rice starch rather than rice grains itself. Lets mynutrisi talk about the benefits of rice vermicelli.

Benefits of Rice Vermicelli Despite of Its Looks

Free from gluten

Gluten is a protein found in wheat, barley and rye that reacts with yeast to make bread dough grow. It is in fact a problem to those who are sensitive to gluten or have bowel disease. This happens due to genetic disorders in which the immune system responds to gluten which may causes damage to the intestine and causes inflammation that can spread throughout the body. The only way to prevent this disease is by not taking gluten-based products indefinitely in your diet. Rice is naturally free from gluten, so beehoon is the best substitute for noodles which made of wheat flour.

Fiber and protein

One cooked beehoon cup has 1.6 grams of protein and 1.8 grams of fiber. For men, this amount represents 3 percent of their daily protein requirement and 5 percent of the total fiber daily. For women, they get 4 percent of their daily needs and 7 percent of the fibers from 1 cup of beehoon. Its so good right to know what you get from what you eat.

Zinc source

One of the conditions that zinc is very important is, it is very necessary to be in all the tissues and fluids in your body. Without adequate zinc, your immune system cannot work to achieve maximum capacity. It is also an enzyme component that metabolizes carbohydrates, fats and proteins. Zinc helps control the genes and it is important for the production and growth of new cells. Men should take 11 milligrams and women need 8 milligrams of zinc daily. You will get 0.44 milligrams in 1 cup cooked beehon which is 4 percent of daily intake for men and 5 percent for women.

Iron sources

In addition to the important role of delivering oxygen to the cells, iron helps your body to produce red blood cells. An impact of iron deficiency can affect your immune system as it is indispensable for the development of white blood cells called T cells that is important to withstand or encounter disease attacks. On the other hand, too much iron is toxic. That is a special concern for children. Excessive iron due to accidents is a major cause of poisoning in children, according to Linus Pauling Institute. One cup of cooked rice contains 0.25 milligrams of iron, 2 percent of daily intake for women and 3 percent for men.

So now, what are you waiting anymore? Lets put these menu for your health and get the full benefits of rice vermicelli.

How to Make the Best Singapore Noodles (Rice Vermicelli)

Singapore noodles (rice vermicelli) is the term given by people in foreign countries the way the locals prepare the rice vermicelli in Singapore. Singapore is famous for its food. According to the Michelin Guide Singapore, there are a total of 38 starred restaurants in the small island city which is only 739 km square. So let’s dive in and take a look at how the Singapore noodles is prepared. This is the best Singapore Rice Vermicelli recipe by Taste of Asian Food.

Special Recipes of Delicious Singapore Rice Vermicelli : 

Ingredients :

Ingredients A
  • 3 tbsp oil
  • 2 eggs
  • 200 g rice vermicelli
Ingredients B
  • 1 tbsp chopped garlic
  • 1 medium size onion
Ingredients C
  • 80 g chicken breast meat cut into julienne
  • 50 g medium size shrimps deveined, wash with salt and drained
  • 1 tablespoons dry shrimps soak for 30 minutes and drained
  • 40 g cabbage cut into julienne
  • 20 g carrot cut into julienne
  • 50 g bean sprout
  • 10 g chopped scallions
Ingredients D (seasoning)
  • 3 tbsp tomato ketchup
  • 1 tbsp chili sauce
  • 2 tbsp oyster sauce
  • 1 tbsp light soy sauce
  • 1 tbsp dark soy sauce
  • 1/4 tsp sesame oil
  • 1/8 tsp white ground pepper

Instructions :

Preparation
  1. Bring a pot of water to boil. Blanch the rice vermicelli until soft, which will take about one minute.
  2. Remove the vermicelli, place it in a pot of cold water. Let it cools down to room temperature. Drain away the water with a wire mesh strainer or colander. Set aside.
  3. Deveined the shrimps, marinate with a half teaspoon of salt for five minutes, wash in running water until the water runs clear.
  4. Soak the dry shrimps in hot water for 30 minutes. Drained.
  5. Cut cabbage and carrot into julienne

  6. Cut the chicken breast meat into thin slices. Mix with a half teaspoon of cornflour, 1 teaspoon of light soy sauce and one teaspoon of vegetable oil. Marinate for ten minutes.

Stir-fry
  1. Heat up 2 tablespoons of vegetable oil in the wok. Saute the chopped onions and garlic.

  2. Add the breast meat, dry shrimps, shrimps and stir-fry until they are cooked.

  3. Add the cabbage and carrot and stir-fry for another minute. Push all the ingredients to the side of the wok.

  4. Add 1 tablespoon of vegetable oil and scramble two beaten eggs until nearly cooked. Push back the ingredients to the bottom of the wok and mix with the eggs.

  5. Add the vermicelli, 2/3 of the bean sprouts and the seasonings (ingredients D). Mix well with the vermicelli.   Turn to high heat and stir-fry until aromatic.

  6. Turn off the heat. Add the remaining bean sprouts and mix well.
  7. Top with chopped scallion and serve.

All these recipes come from tasteasianfood.com. So, what are you waiting for? Comes and try this rice vermicelli and have the full benefits of rice vermicelli. Try it out now!

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