The Surprising Health Benefits of Soy Sauce You Must Know

the surprising health benefits of soy sauce2Soy sauce is a brown, salty, liquid used as a condiment or seasoning in many Asian cuisines. Soy sauce is made from fermented soybeans, salt, water and sometimes roasted grains. Soy sauce has an earthy, umami flavor, which makes it an ideal all-purpose seasoning. Lets mynutrisi talk about the benefits of soy sauce.

Benefits of Soy Sauce Despite of Its Black Colour

The soy sauce is a very popular food flavor for cooking in our country as well as Asian countries. The soybean originated from China and has been used since more than 2,500 years ago. The soy sauce is a versatile flavor that his used in a wide variety of foods and dishes. The soy sauce can add spicy flavor, sweetness, salty taste and other taste according to your creativity for your food. Here are some benefit of soy sauce:

Sodium Source
One serving of 1 teaspoon soy sauce has 335 milligrams of sodium. The sodium is an essential mineral needed for the basic functions of the body including the nervous function that regulates your blood pressure. The sodium recommend limit for adults is 2,300 milligrams per day. But, sadly too much of sodium can cause high blood pressure

Sodium lower than Salt
Compared to salt, soy sauce has a salt level that is almost equal to salt but its sodium content is much lower than the amount of sodium found in the salt. For those who wan to reduce sodium or salt in their diet they can use soy sauce as a safe and healthy alternatives. A 2009 publication in the “Journal of Food Sciences” found that replacing soy sauce as a substitute for salt in food can reduce the amount of sodium content up to 50 percent despite having the same level of salinity.

Anti-allergenic sources
A 2005 study on the “Bio Science Journal and Bio Engineering” found that soy sauce has anti-allergenic properties. In the study, polysaccharides that are produced during the fermentation process required to produce a soy sauce have demonstrates to have a strong anti-allergenic properties . In another study of humans, participants who take soy sauce have shown to have increment in anti-allergenic levels than those who take placebo (anti-allergic substances). Scientists conclude that soy sauce has great potential in treating allergic pain, however further studies are needed to prove this fact.

Antioxidant sources
In 2005, in the same study, a survey conducted on soy sauce found that soy sauce was very high in shoyuflavones, a natural antioxidant. Natural antioxidants protect your body from harmful free radicals on your body naturally. Free radicals can speed up the aging process, as well as potentially increasing your risk of heart disease or cancer. The authors concluded that antioxidant in soy sauce helps to reduce the effects of inflammation, and can also align the production of gastric acid that helps the digestive process. In addition, the anti-microbial and anti-fungal properties of soy sauce have been found to be effectively protecting the body from certain bacteria.

So now, what are you waiting anymore? Lets take a some soy sauce for your health.

How to Make the Perfect Soy Sauce Chicken

A delicious, fast, and easy recipe for any week night dinner. The chicken comes out flavorful with a sweet and tangy glaze. Serve with rice and steamed snow peas for a complete meal. This is the best Soya Sauce Chicken recipe by Spice N’ Pans

Special Recipes of Perfect Soy Sauce Chicken : 

Ingredients  for 900g – 1kg whole chicken. Fresh recommended.

Stuffing in cavity of chicken:

  • 1 thumb size ginger
  • 2 stalks of spring onion
  • 4-5 cloves of garlic

Colour coating before cooking:

  • 3 tablespoons of dark soya sauce (less sodium type)

For Gravy / Braise for Chicken

  • 2 cinnamon bark
  • 20g rock sugar
  • 6 cloves
  • 1 star anise
  • 2 cups soya sauce (less sodium type)
  • 4 tablespoons Chinese rice wine
  • 2 tablespoons light soya sauce
  • 8 cups of water