Spinach is a very dense vegetable with nutrients. It is low in calories but very high in vitamins, minerals and phytonutrients. When you take healthy food, you should not worry about your weight loss diet as you take the nutrients that are best for you. So, are you really want to know the full benefits of spinach? Lets MyNutrisi show you something.
Benefits of Spinach That Is Good For You Body
Spinach is a source of vitamin K, vitamin A, magnesium, folate, iron, calcium, vitamin C, vitamin B2, potassium and vitamin B6. It also contains a number of proteins, phosphorus, vitamin E, zinc, fiber, copper and it is a good source for selenium, niacin and omega-3 fatty acids.
Spinach contains flavonoids that act as antioxidants that protect the body from free radicals. Researchers have found at least 13 flavonoid compounds acting as anticancer material.
Another benefit of spinach is good food for a healthy liver. It is a source of vitamin C and A which is an antioxidant that helps reduce the amount of free radicals in the body. Other than that, the antioxidant can also helps to prevent cholesterol. In addition, folate is good for healthy cardiovascular systems as well as magnesium, minerals that help lower blood pressure.
Spinach contains beta-carotene and vitamin C folates that also work to protect the body’s cells from the harmful effects of free radicals as well as from DNA damage and mutation in the cells.
Nutrition which has anti-inflammatory which can be found in spinach also can helps prevent inflammation such as arthritis, osteoporosis, migraine headaches and asthma.
Studies have shown that picking up green vegetables such as spinach can slow down aging and poor memory.
Have you ever heard of lutein? It is a carotenoid found in spinach which protects against eye diseases such as age-related cataracts and macular degeneration. There are some signs that it may be absorbed better if you eat with a little food containing fat like olive oil or the foods you eat with may contain fat.
Spinach is rich in iron. Iron is an important mineral that is needed by menstruation, children and adolescents. Iron is also a hemoglobin component that carries oxygen to all the body cells needed for good energy.
So now, what are you wait anymore? Lets eat more spinach and get the full benefits of spinach for your health.
How to Make the Best Homemade Cooked Spinach
Of course this recipe is very easy to cook. You can cook this spinach in a few minutes. This is the best and easiest recipe by How To Cook.
Special Recipes of Delicious Green Spinach :
- 1 pound fresh spinach
- 1 tsp lemon juice
- 1 medium fresh garlic (pressed or chopped)
- 1 TBS extra virgin olive oil
- salt and cracked black pepper to taste
- chopped tomato (Optional)
- kalamatta olives (Optional)
- cashews (Optional)
- goat cheese (Optional)
- a few drops soy sauce (Optional)
Chop or press garlic and let it sit for 5 minutes to bring out its health-promoting benefits. Bring lightly salted water to a rapid boil in a large pot. Cut stems off spinach leaves and clean well. This can be done easily by leaving spinach bundled and cutting off stems all at once. Rinse spinach leaves very well as they often contain a lot of soil. Cook spinach in boiling water for 1 minute. Drain and press out excess water. Toss in rest of ingredients while still hot.
Despite of its super delicious, its really healthy and easy to prepare. From now, put spinach in your diet menus and start to get the full benefits of spinach.