The Surprising Health Benefits of Cow Liver You Must Know

The Surprising Health Benefits of Cow Liver You Must KnowBecause the liver filters poisons and other potentially harmful substances out of the blood, some people assume eating beef liver is bad for your health. While consuming beef liver does warrant some potential considerations, it is overwhelmingly good for you. Lets mynutrisi talk about the benefits of Beef Liver.

Benefits of Cow/Beef Liver Despite of Its Chewiness

The cow’s liver has long been one of the most popular food organs. Although it may be a bit less flavor and texture like beef meat, the cow’s liver gives you a unique taste and texture. Moreover, if you are good at choosing a culinary match that can be cooked with a cow’s liver like long bean-cooked  with beef meat, cabbage, chili and so on.
There are some health benefits to the liver of the cow that we can take as our eating habits.
The cow liver is rich in some minerals, vitamins and nutrients. It can meet many requirements for minerals and nutrients to middle aged men and women. Listed here are among the benefits of cow’s liver.

Low Calories
The liver is one of the low source of protein in terms of caloric density in it. The cow liver contains only about 150 calories of nutritional value. This puts it exactly as steak and other types of beef commonly used. This means you can eat it and enjoy the benefits of eating beef, not to worry about the effects of calories that are often associated with eating beef.

The liver is full of different nutrients. Actually the cow’s liver in a single-sized portion can meet nutritional requirements for several different vitamins and nutrients for a day for us. Cow liver contains copper, riboflavin, and vitamin A and B12 loads. All the vitamins and various nutrients needed for your body system pack in the cow liver can help you to meet your daily needs and keep you healthy.

Other Benefits of Nutrition
The liver also has some other nutrients. Although it is not able to provide you with a full daily supply, it is rich in protein, thiamin, Vitamin B6 and other nutrients as well.

Low fat
The liver is lower in fat than beef. This makes it generally healthier, though it still has more fat than other alternative meat. If you are looking for meat replacement, the cow’s liver is the best choice.


The liver has low density lipoprotein levels or LDL cholesterol levels. The amount of cholesterol increases your risk for heart attack, stroke and heart disease. Genetics and dietary ways affect your cholesterol levels. Although beef and chicken liver are both high cholesterol, chicken liver contains more cholesterol and saturated fats than cow’s liver.

So now, what are you waiting anymore? Lets take some cow liver for your health occasionally.

How to Make the Delicious Smothered Liver and Onion

How to make the BEST Homemade Hot Chocolate. This method gives you a creamy, rich, smooth chocolate drink! Made with milk, a little vanilla, chopped chocolate, and a touch of whipped cream. This is the best Smothered Liver and Onion recipe by PBJVintageCookingVidz2

Special Recipes of Delicious Smothered Liver and Onion  : 


  • 2 Lbs Beef Liver
  • 1 Large Onion, Chopped
  • 2 Tbs Vegetable Oil
  • 2 Tsp Margarine Or Butter
  • 1-1/2 Cups All-Purpose Flour
  • 3 Cups Beef Broth
  • 1 Tbs Worcestershire Sauce
  • 1 Tbs Salt
  • 1 Tsp Garlic Powder
  • 1 Tsp Pepper


  1.  Slice beef liver into smaller pieces.
  2.  Chop onion into small pieces.
  3. Place a skillet over high heat.
  4. Add margarine or butter. Add onions, then saute onions for 2-1/2 minutes.
  5. Once done, sit aside.
  6. Combine flour, salt, garlic powder, and pepper, then stir in well.
  7. Combine 1 cup of beef broth and 1 tbs of flour to create a slurry, then stir until flour is dissolved.
  8. Place skillet over high heat. Preheat oil for 2 minutes.
  9. Meanwhile, coat liver with flour. Place in skillet and fry on each side for 1 minute.
  10. Add onions.
  11. Add slurry, 2 cups of broth, and worcestershire sauce, then stir in well.
  12. Cook on high heat until juice thickens.