The Surprising Health Benefits of Red Bean You Must Know

The Surprising Health Benefits of Red Beans You Must KnowIf you’re a fan of Asian cuisine then you’re most likely familiar with red bean paste, but did you know which small red beans are used to create this unique condiment? That would be adzuki beans, awesome sources of essential nutrients, vitamins and minerals. The red bean or as known as adzuki bean (Vigna angularis) is an annual vine widely grown throughout East Asia and the Himalayas for its small beans. The varieties most common in Northeast Asia are red, but white, black, gray and mottled varieties also exist. Lets mynutrisi talk about the benefits of this red beans.

Benefits of Hot Chocolates Despite of Its Superb Taste

What does this bean contain?
Too much nourishment and vitamins to list:
Vitamin C, vitamin K, vitamin B1, vitamin B2, vitamin B6, folic acid, calcium, iron, magnesium, phosphorus, potassium, zinc, copper are you tired of reading?
there are more …. Selenium, Omega 3 and 6 fatty acids, fiber, protein and energy, this is a long list of treasures hidden in this tiny red bean. With each delicious red beans, adds extra “health” and vitality, with only 220 calories.

Let’s take a look at what makes healthy and essential red beans essential for a life full of energy

Antioxidant sources
Red beans are one of the richest antioxidant foods, even richer than berries or cherry, according to a study by researchers from the US Department of Agriculture on 100 fruits, vegetables and legumes.
Therefore, frequent use of red seeds helps your body combat free radicals and reduce the risk of cancer or other serious illness, thus keeping your age longer!

Essential sources of fiber:
A cup of red beans provides half your daily fiber requirement. Not only that, it can maintain the health of the digestive system, relieve digestion and prevent constipation. It also able to reduce cholesterol levels, reduce the risk associated with cardiovascular disease and control blood sugar levels.

Healthy alternative to substitute meat
When you want to eat lighter instead of meat-based foods, take the red beans! Red bean protein source will help to strengthen your body and muscles, prevent cardiovascular disease and lead a life of energy! A red bean is more than 15 mg of healthy protein for your body.

Iron sources
Red beans are high iron sources, low calories and fat (as opposed to red meat). Pregnant women, children and adolescents need particularly high intake of iron. One cup of red beans has a 30% iron requirement that your body needs

Strengthens memory memory
Red bean is the source of thiamine (vitamin B1), the use of red bean stimulates the attention and memory, that is very beneficial for those who are still studying, eliminating insomnia, fighting depression, fatigue and anxiety as well as reducing the risk of Alzheimer’s.

For a long and healthy life
In addition to all the benefits mentioned above, regular use of red beans strengthens teeth and bones and even can help you to lose weight! Furthermore, it can help to reduce the risk of heart attack and energize your entire body!

So now, what are you waiting anymore? Lets take a cup of red bean for your health.

How to Make the Best Stewed Bean

Learn how to make stewed red beans in less than 25 minutes with no pressure cooker and packed with rich Caribbean flavors. Caribbean Gourmand Award winning cookbook author Chris De La Rosa shares his recipe for making traditional style Caribbean stewed red beans as it’s done in Trinidad and Tobago, Barbados, Guyana, Grenada, St Lucia and Antigua, but in much less time. Vegetarian and gluten free, this stewed beans recipe is great for students and busy individuals who simply don’t have time to cook beans the traditional way. This is the best Stewed Red Bean recipe by caribbeanpot

Special Recipes of Delicious Stewed Red Bean : 


  • 1 can red beans
  • 2 scallions
  • 1 small onion
  • 2 sprigs thyme
  • 1 tablespoon parsley
  • 1 tablespoon olive oil
  • 1 medium tomato
  • 1/4 teaspoon black pepper
  • 1/4 scotch bonnet pepper (optional)
  • 1 cup water
  • 1/2 teaspoon Caribbean Browning
  • 2 cloves garlic
  • 1/2 cup bell pepper

Please watch the video on the steps to make the delicious Stewed red bean.