The Surprising Health Benefits of Apple You Must Know

Apple Juice

Apple is considered to be the healthiest and the most versatile fruit. This marvelous fruit, originating from Central Asia, is extensively cultivated around the globe. China comes first in the list of the top producers of apple, while USA secures the second place. The most common types of apples are red apples, pinky lady apples, gala apples, Jonagold, golden delicious apples, Fuji apples etc. These all are equally beneficial for human health.

Benefits of Hot Apple Juice Despite of Its Superb Taste

1. Prevents Asthma:

One of the unique advantages of apple is that it contains flavonoids. This imperative nutrient is well-known to prevent asthma attacks. In addition, flavonoids play a significant role in making your lungs strong and effectual. It has been proven by latest research that the individuals who consume apple juice on a regular basis have better lung function than the others.

2. Cleanses Liver:

 The alkalinity in the apples assists in cleansing the destructive toxins/waste by-products from the liver in addition to maintaining the pH levels of the body. Pectin, present in the apple’s skin, promotes the digestive system.
3. Reduces Cholesterol

A sufficient quantity of vitamin A is available in the apple juice. This vitamin helps in improving the eye vision and preventing eye disorders.

So now, what are you waiting anymore? Lets take a glass of apple juice for your health.

How to Make the Best Homemade Apple Juice

How to make the BEST Homemade Apple Juice. This method gives you a fresh, rich, smooth apple juice! Made with.Instead of spending big bucks for fresh, healthy apple juice, learn how easy it is to make your own. This is the best Hot Chocolate recipe by TableSpoon.

Special Recipes of Delicious Hot Chocolates : 

Ingredients

Apple
Cinnamon (optional)
Sugar (optional)

Steps

  1. Start by washing and then coring the apple to remove seeds. Cut the apples into slices. There is no need to peel the apples.
  2. Add the apples to the pot and add enough water to just cover them. Too much water and you’ll have pretty diluted juice. This juice may come out a bit strong, but it’s a lot easier to dilute the juice with extra water rather than trying to make the flavor stronger.
  3. Slowly boil the apples for about 20-25 minutes or until the apples are quite soft. Place a coffee filter or piece of cheesecloth in your fine mesh strainer and place over a bowl.
  4. Slowly ladle the hot juice/apple mixture into a fine mesh strainer and gently mash the apples. The juice will be filtered through the bottom into your bowl while the apple mush will be left behind. Place the mush in a separate bowl for later. Repeat this process until all of your juice is in the bowl.
  5. Taste the juice after it’s cooled for a bit. You can add additional sugar or cinnamon depending on your preferences. Again, if the flavor is too strong, you can add water a little bit at a time to weaken the flavor.
  6. The apple mush you collected can easily be turned into applesauce by pureeing and adding a smidgen of sugar and cinnamon to taste.
  7. Keep in mind your homemade apple juice doesn’t have any preservatives so be sure to keep it refrigerated and to use it within a week!

References

  1. tablespoon.com/recipes/homemade-apple-juice/bcf44468-1eed-479a-88d6-2bd4c3cfacd3
  2. stylecraze.com/articles/best-benefits-of-apple-juice/#gref

Appendix

Apple Juice Apple Juice

Vote 5 For Us

error: Content is protected !!