The Surpirsing Health Benefits of Green Tea You Must Know

Green Tea

Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China, but its production and manufacture has spread to many other countries in Asia. Several varieties of green tea exist, which differ substantially based on the variety of C. sinensis used, growing conditions, horticultural methods, production processing, and time of harvest.  Some say, Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.

Benefits of Green Tea Despite of Its Superb Smell

  • Green Tea Can Improve Health

Tea is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer. Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases. Even if you choose a lower quality brand, the benefits still far outweigh any risk.

  • Green Tea Can Make You Smarter

Green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier. L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain. Studies show that caffeine and L-theanine can have synergistic effects. The combination of the two is particularly potent at improving brain function. Because of the L-theanine and the smaller dose of caffeine, green tea can give you a much milder and different kind of “buzz” than coffee. Many people report having more stable energy and being much more productive when they drink green tea

  • Green Tea Can Help You Lose Weight

Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight. Several studies show that green tea leads to decreases in body fat, especially in the abdominal area. One of these studies was a 12-week randomized controlled trial in 240 men and women. In this study, the green tea group had significant decreases in body fat percentage, body weight, waist circumference and belly fat.

  • Green Tea Increases Improves Physical Performance

In one study in 10 healthy men, green tea increased energy expenditure by 4%.  Caffeine itself has also been shown to improve physical performance by mobilizing fatty acids from the fat tissues and making them available for use as energy. In two separate review studies, caffeine has been shown to increase physical performance by 11-12%, on average.

  • Green Tea May Help You Live Longer

However, given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer.

Death of all causes: 23% lower in women, 12% lower in men.

-Death from heart disease: 31% lower in women, 22% lower in men.

-Death from stroke: 42% lower in women, 35% lower in men.

So now, what are you waiting anymore? Lets take a cup of green tea for your health.

How to Make the Best Homemade Green Tea

Making the perfect cup of green tea involves just a few steps. You can prepare green tea in many different ways but can add many other useful ingredients along with green tea. Actually good green tea is the natural one. Without adding any sugar or cream or milk. The taste will be a bit bitter but that the taste of best green tea.

Special Recipes of Healthy Green Tea: 

Green tea bags are, well, convenient for many people. They are portable and can be made into a hot cuppa quickly – all you need is a cup of hot water. So, here’s how you can prepare a cup of green tea with a green tea bag.

What You Need

  • 1 good quality green tea bag
  • 1 cup of hot water
  • 1 stainless steel/clay cup
  • A lid to cover the cup
  • A stainless steel pot

Method

Step 1

Heat the water in a stainless steel pot. Make sure it doesn’t come to a boiling point, which is 100 degrees C. The temperature of the water should be around 80-85 degrees C.

Step 2

Put the green tea bag into the clay or stainless steel cup.

Step 3

Pour the hot water into the cup and cover it with a small lid. Let it steep for 3 minutes.

Step 4

After 3 minutes is over, remove the lid and remove the tea bag.

Step 5

Stir with a spoon and take a rejuvenating sip!

References

  1. healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#section2
  2. en.wikipedia.org/wiki/Green_tea
  3. stylecraze.com/articles/2-simple-ways-to-prepare-green-tea/#gref
  4. www.youtube.com/watch?v=_yOpm2RsJMQ

Appendix

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