The Surprising Health Benefits of Mint You Must Know

Mint

Mint is the popular herb that has many benefits which include proper digestion and weight loss, relief from nausea, depression, fatigue, and headache. It is used in the treatment of asthma, memory loss, and skincare problems. This well-known mouth and breath freshener is scientifically known as Mentha and has more than two dozen species and hundreds of varieties. It is an herb that has been used for hundreds of years for its remarkable medicinal properties.

Benefits of Mint Water Despite of Its Superb Taste

  1. Treats Nausea & Headache

    Mint leaves, especially freshly crushed ones, help you deal with nausea and headache. The strong and refreshing aroma of mint is a quick and effective remedy for nausea. Using any product that having mint flavor and your stomach issues will be alleviated. In fact, many people keep menthol oil or mint-flavored products with them at all times to avoid nausea. Mint water, when drink it give quick relief in case of a headache. This herb is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.

  2. Treats Asthma

    Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. That being said, using too much mint in this way can also irritate the nose and throat.

  3. Skin Care

    While mint oil is a good antiseptic and antipruritic material, the juice obtained from mint is an excellent skin cleanser. It soothes the skin and helps cure infections and itchiness. In addition to being a good way to reduce pimples, it can even relieve some of the symptoms of acne. Its anti-pruritic properties can be used for treating insect bites like those of mosquitoes, honeybees, hornets, wasps, and gnats. The cooling sensation will relieve you from irritation and the constant urge to scratch, and the anti-inflammatory nature of mint will bring down swelling. In that same vein, mint oil is often a basic component of bug repellent products like citronella candles, because the strong aroma is unappealing to most insects.

  4. Prevents Memory Loss

    A recent study explored the effects that mint has on alertness, retention, and cognitive function. It found that people who frequently use chewing gum, in which the major active ingredient is mint, had higher levels of memory retention and mental alertness than those who did not. The stimulant qualities of mint, once again, have shown yet another reason to pop that stick of gum in your mouth or chew some leaves when you’re feeling less than brilliant.

  5. Weight Loss

    Apart from all the other health benefits of mint, it also can help in your efforts to lose weight in a healthy way. Mint also stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Therefore, by adding mint to your diet, you are increasing the amount of fat that is being consumed and put to use, rather than being stored and contributing to weight gain.

So now, what are you waiting anymore? Lets take a cup of mint water for your health.

How to Make the Best Homemade Mint Water

How to make the BEST Homemade Mint. This method gives you a simple taste of mint flavor. It gives the natural taste of mint made only with sugar and hot water. This is the best homemade mint water recipe for health by allrecipes.

Special Recipes of Natural Mint Water : 

Ingredients

Directions

  1. Pour water into a pitcher.
  2. Mix lemon slices, lime slices, mint leaves, and cucumber together in a bowl; add to water and stir.
  3. Refrigerate water mixture, stirring 1 time per day, until flavors have infused, 2 to 3 days.

References

  1. en.wikipedia.org/wiki/Mentha
  2. organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-mint.html
  3. allrecipes.com/recipe/242135/mint-citrus-water/

Appendix

Mint Mint

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