The Surprising Health Benefits of Black Pepper You Must Know

The Surprising Health Benefits of Black PepperBlack pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit which is usually dried and used as a spice and seasoning, known as a peppercorn. When fresh and fully mature, it is approximately 5 millimetres (0.20 in) in diameter and dark red, and contains a single seed like all drupes.Black pepper is native to south India and is extensively cultivated there and elsewhere in tropical regions. Currently, Vietnam is the world’s largest producer and exporter of pepper, producing 34% of the world’s Piper nigrum crop as of 2013. Lets mynutrisi talk about the benefits of Black Pepper.

Benefits of Black Pepper Despite Its Spiciness

Helps prevent cancer
According to a study conducted by the University of Michigan Cancer Center, black pepper was found to inhibit the development of breast cancer tumors. They found that the content of black pepper piperine plays an important role in preventing cancer. It also states that when combined with turmeric can add more anti-cancer properties. In addition to piperine, black pepper also contains Vitamin C, Vitamin A, flavonoids, carotene and other anti-oxidants that help eliminate harmful free radicals and protect the body from cancer and illness. Other studies have suggested its effectiveness in enhancing the development of skin cancer and colon cancer. Add a teaspoon of pepper to your food once a day.

Helps in digestion
Black pepper piperine content promotes digestion and digestion. It stimulates the appetite by signaling the stomach to produce more hydrochloric acid. This acid is important for digesting protein and other foods in the stomach and in the event of a shortage it will cause stomach ulcer, indigestion, diarrhea, constipation and acidity. Excessive hydrochloric acid secreted helps in preventing this condition. To help digestion, add one tablespoon (depending on the number of dishes available) black pepper powder to eat during cooking. It will add to the taste and keep your stomach.

Helps you lose weight
Black pepper helps assimilate which promotes the extraction of all food nutrients. In addition, its outer layer of strong phytonutrients stimulates the fracture of fat cells. It also promotes discharge and urination and is a good way to get rid of excess water and toxins from the body. All of these activities collectively help in weight loss. To lose weight effectively, simply sprinkle pepper on your diet.

Get rid of the wind in the body
Famous for features that can expel the wind on the body. Black pepper has a content that can relieve discomfort caused by flatulence and abdominal pain. Add pepper in your diet will help relieve flatulence.

Skin health
Apart from helping you sweat and releasing all the toxins from your skin, it acts as a great exfoliant. Pepper when crushed and added to the face scrub will help get rid of dead cells, stimulate circulation and help deliver more oxygen and nutrients to the skin. It also helps to restore the inflammatory properties of bacteria and helps keep the skin safe from acne infections.

Eliminates dandruff
Anti dandruff shampoo ??? try using pepper instead. Due to the antibacterial and anti-inflammatory properties, pepper acts to eliminate dandruff. Mix one teaspoon of crushed black pepper in a cup of jelly. Mix and rub on the scalp. Leave for about half an hour. Rinse your hair well. Do not use shampoo at this stage. Wash your hair with a shampoo on the next day. Make sure you do not use too much pepper, it can cause your scalp to burn.

Relieve the nose is clogged and relieve the cough
Due to its antibacterial properties, black pepper is a highly effective natural remedy for curing flu and cough. Heat and spicy taste also help loosen the phlegm and relieve the stuffy nose. Try sparking black pepper on hot or sour soup. It will immediately remove the sputum and help you breathe easier.

Help the unhealthy person
Black pepper is known to increase digestion and stimulate appetite. Therefore, it is a great natural remedy for people with anorexia (a situation where people are not appetizing to eat) by helping them regain their appetite. Adding a little pepper to their food, will be able to finish anorexia.

Helps the body’s use of nutrients more efficiently
Black pepper is known to have properties that help improve bioavailability. This means that it helps in the delivery and absorption of nutrients effectively from the foods you eat. Immediately black pepper makes your body function more efficient.

Natural anti-depressant
The Journal of Food and Chemical Toxicology reports that piperine compounds in black pepper improve brain cognitive function and help depression. It also found that peppers are regularly eaten by the brain to function correctly. Add to your daily meal, or eat it as a flavoring on the salad. Pepper in any form can help make you smarter.

Do not eat too much spices, it can cause severe side effects.

So now,  do you want to add black pepper in your diet? It will not only add to taste, it even has the potential to make you happy.

How to Make the Best Pepper Steak

Pepper Steak a classic stir fry dish in Chinese restaurants that probably everyone has had at least once, maybe twice and it’s delicious! But in this video I will show you how to make a slow cooked Pepper Steak recipe that is melt in your mouth tender!.  This is the best Pepper Steak recipe by TheWolfePit

Special Recipes of Delicious Pepper Steak  : 


  • 2 lbs – Chuck Shoulder Steak (cut into 1/4″ thick strips)
  • 1 tsp – Salt
  • 1 tsp – Black Pepper
  • 2 TBS – Olive Oil
  • 1 TBS – Minced Garlic
  • 15 oz – Stewed Tomatoes
  • 15 oz – Beef Broth
  • 3 TBS – Soy Sauce
  • 1/2 – Red Bell Pepper (cut into 1/2″ strips)
  • 1/2 – Yellow Bell Pepper (cut into 1/2″ strips)
  • 1/2 – Orange Bell Pepper (cut into 1/2″ strips)
  • 1/2 – Green Bell Pepper (cut into 1/2″ strips)
  • 1 – Large Yellow Onion (cut into 1/2″ strips)
  • 2 TBS – Corn Starch
  • 2 TBS – Water
  1. Season meat with salt and pepper.
  2. Add 1 TBS of olive oil to a large skillet over medium high heat and brown meat in 2 batches.
  3. Return all meat to the pan, add garlic, tomatoes, soy sauce, broth, stir and bring to a boil.
  4. Reduce heat to medium low, cover and simmer for one hour or until tender.
  5. In a separate skillet over medium heat add remaining 1 TBS of oil and sauté onions and peppers for 2-3 minutes.
  6. Once the meat is tender (not falling apart) mix in peppers and onions, cook for 2 more minutes or until the vegetables are to your desired tenderness.
  7. Mix corn starch and water together until smooth.
  8. Stir into meat and vegetables and mixture will immediately thicken.
  9. Serve over rice or noodles.