Carrots are one of the most popular, versatile vegetables in the world! Whether they are eaten raw, cooked or juiced, people from nearly every culture have consumed carrots in their many forms throughout history.
While carrots are known for their signature orange color, they actually come in a variety of colors. They can be found in shades of purple, yellow, white and red; however, you will most often see these in the U.S. when you shop at your local farmer’s market.
Benefits of Carrot Juice Despite of Its Superb Taste
Protects Brain Health & Cognitive Function
Carrots and carrot juice benefits brain health by helping to prevent against Alzheimer’s disease, improving memory, and defending against other types of cognitive decline. This is due to carrot’s ability to lower oxidative stress in the brain that can weaken nerve signaling capacity.
Boosts Skin Health and Wound Healing
Beta carotene is critical for healing any type of wound. Carrots have even been used as a poultice to help heal wounds for centuries due to their high beta carotene content. If you have any type of skin infection, cuts, or other wounds, you’ll find that carrots and carrot juice benefits your skin health by increasing your ability to heal faster and to fight infection and noticeable signs of skin inflammation.
Important for Maintaining Oral Health
The nutrients found in carrots help improve immunity, including the body’s ability to fight bacteria and toxins that enter through the mouth and live within the gums and teeth. Certain minerals in carrots can be antibacterial and help prevent cavities and tooth decay. Carrots can also help remove plaque and stains from teeth if eaten after meals. Once eaten, the fiber in carrots also boosts immunity by acting as a natural digestive system brush, scrubbing away unwanted bacteria in the gut and promoting better digestion of immune-boosting nutrients.
Decreases Risk for Heart Disease and Stroke
Eating more deeply colored orange vegetables like carrots decreases the risk of cardiovascular disease, especially in adult women. Regardless of other cardiovascular risks, current research indicates that drinking carrot juice benefits heart health by lowering oxidative stress and improves the body’s defense against various forms of cardiovascular disease.
This effect is likely due to the high antioxidant content that carrots contain. Carrots also work to lower cholesterol, and boost bile production, which increases the body’s ability to digest fat. This not only helps your digestive system to properly absorb nutrition from your food, but also directly impacts the good cholesterol levels in your body — which protects your heart.
High Source of Antioxidants (Especially Beta Carotene)
Carotenoids, found in carrots and other orange vegetables, are potent antioxidants that can help reduce your risk of various forms of temporary illnesses and serious chronic diseases. Carrots and carrot juice benefit the immune system by helping to defend the body from free radical damage, harmful bacteria, viruses and inflammation.
The antioxidants that are responsible for carrot and carrot juice benefits include: vitamin C, beta carotene, lycopene, lutein, zeaxanthin. Carrots are one of the highest natural sources of carotenoid phytochemicals and antioxidant beta carotene,both of which fight cancer by stopping DNA damage, levels of inflammation and cell mutation.
So now, what are you waiting anymore? Lets take a glass of carrot juice for your health.
How to Make the Best Homemade Carrot Juice
The following tutorial is for 100% fresh carrot juice, which is the starting point for juicing on the Intro. How many carrots you need will depend on how much juice you want usually 2-3 carrots usually makes a decent sized glass for me. This method of making juice in a blender will also work for all types of juices! It prepared by Chloe Breczinski
Special Recipes of Delicious Carrot Juice :
- Wash and chop the carrots.
- Add them to the blender. Any type of blender should work fine.
- Add a small amount of filtered water. With more watery vegetables, you may not need any. If you like your juices more dilute, add more. For carrot juice, add enough water to come slightly less that halfway up the carrots. It just needs to be enough to help get things moving.
- Blend on medium until the ingredients are well pulverized.
- Place a nut milk bag in your desired cup/container and pour in the blended ingredients.
- Squeeze as much liquid out of the nut milk bag as possible. Save the leftover pulp in the freezer to be used in other recipes.
- Enjoy your juice! It is best to drink on an empty stomach, such as first thing in the morning before breakfast.