The Surprising Health Benefits of Dried Pumpkin Seed You Must Know

The Surprising Health Benefits of Dried Pumpkin Seed You Must Know

The Surprising Health Benefits of Dried Pumpkin Seed You Must Know

Pumpkin seeds also known as “pepitas” are flat, dark green seeds. Some are encased in a yellow-white husk (often called the “shell”), although some varieties of pumpkins produce seeds without shells. Pumpkin seeds have a malleable, chewy texture and a subtly sweet, nutty flavor. While roasted pumpkins seeds are probably best known for their role as a perennial Halloween treat, these seeds are so delicious, and nutritious, that they can be enjoyed throughout the year. In many food markets, pepitas are available in all of the forms described above—raw and shelled, raw and unshelled, roasted and shelled, roasted and unshelled. Lets mynutrisi talk about the benefits of this pumpkin seeds

Benefits of Pumpkin Seed Despite Its Nutty Flavor

List of nutrient pumpkin seeds:

  • This  pumpkin seed has a high content of tryptophan amino acids that activate serotonin levels in your body to help with good night’s sleep.
  • It is also high in magnesium, this mineral is very good for your heart and can also act as a natural tranquilizer
  • This pumpkin seeds contains a moderate level of protein that helps to stabilize blood sugar levels. Stable sugar in blood facilitates the process of losing your weight.
  • Very high in Omega 3, pumpkin seed oil has been proven in studies to reduce the symptoms of benign prostatic hypertrophy (BPH) – a condition where the prostate gland becomes swollen.
  • Pumpkin seeds are also high in zinc, one of the minerals that are also important to nourish the sperm.
  • Pumpkin seeds is also a good source of iron for your blood health.
  • In a study of animals, when pumpkin seeds became part of an important diet in experimental subjects, it was found that they could be a good anti-inflammatory comparable to drugs.
  • Phytosterol compounds also found in pumpkin seeds are believed to lower cholesterol levels. Pumpkin seeds have the second highest amount of sterol content (the first is pistachios and third sunflower seeds).
  • Pumpkin seeds are excellent sources of fiber that can help your body’s digestive system.
  • In addition, the pumpkin seed is alkaline that helps increase the alkaline pH of the body. Excessive snacking can cause excessive acid formation in the body. Body acidity has been attributed to the causes of illness, fatigue and even cancer.

So now, what are you waiting anymore? Lets take dried pumpkin seed to replace your unhealthy junk food as a snack, just for your health!.

How to Make the Best Homemade Pumpkin Seed

Watch how to roast pumpkin seeds to make a tasty and healthful snack. Seeds are the happy side effect of carving a pumpkin, so make good use of them. This recipe is simple and can be tweaked to add different spices to make the seeds sweeter or spicier. Enjoy a handful or two! This is the easiest way on how to roast pumpkin seed by Clean & Delicious

How to Prepare the Roasted Pumpkin Seed : 

What you need:

  • ½ cup pumpkin seeds
  • 1 tsp. olive oil
  • A fat pinch of kosher salt


  1. Pre-heat oven to 400.
  2. Rinse and DRY seeds thoroughly.
  3. Toss pumpkin seeds with oil and salt.
  4. Spread the seeds out on a rimmed baking sheet and roast for 12-15 minutes or until golden brown and crunchy.
  5. Cool and enjoy!! Makes 4 servings (2 tbsp. each).

Calories: 102; Total Fat: 8.6g; Saturated Fat: 2.2g; Cholesterol: 0mg; Carbohydrate: 2g; Dietary Fiber: 1.5g; Sugars: 0g; Protein: 4.5g