The radish (Raphanus raphanistrum subsp. sativus) is an edible root vegetable of the Brassicaceae family that was domesticated in Europe in pre-Roman times. Radishes are grown and consumed throughout the world, being mostly eaten raw as a crunchy salad vegetable. They have numerous varieties, varying in size, flavor, color, and length of time they take to mature. Radishes owe their sharp flavor to the various chemical compounds produced by the plants, including glucosinolate, myrosinase, and isothiocyanate. Lets mynutrisi talk about the benefits of radish.
Benefits of Radish Despite Its Crunchiness
Radish! Is it delicious? Never eat it? Ever wonder what are the benefits of this food? Listed below are the benefits of radish:
Reduce the risk of cancer
Cancer is a very dreaded disease, but unfortunately it is not so amazing today. Radish contain phytochemicals that have anti-carcinogenic properties. It also has vitamin C that helps keep the body and cells healthy, thereby preventing the growth of cancer cells.
Make sure your blood pressure is normal and stable
Radish have anti-hypertensive properties that help in controlling high blood pressure. It also contains potassium which is very helpful in dealing with adverse effects due to high blood pressure due to excessive sodium (salt) intake.
Good for diabetics
Insulin is a hormone secreted by the pancreas responsible for the absorption of glucose. Diabetics are either unable to absorb their body’s insulin or who can not produce insulin at all. Therefore, they can not eat sugary or starchy foods. High fiber and with low glycemic index, diabetic patients can enjoy carrots as it does not cause increased blood sugar levels.
Fighting fever and coughing
If you are exposed to persistent cough and cold fever, it may be a good idea to include radish in your diet. White radish has anti-congestive properties that help in applying mucus in your throat. Additionally, radish also enhance your immune power which is useful for fighting infections leading to fever and cough.
Help you recover from jaundice
Radish is an extremely powerful anti-toxin to remove toxins. This helps keep your liver and stomach system function in a state of disinfection. What makes radish effective in controlling jaundice is that it helps to control the amount of bilirubin in the blood and increase the oxygen supply in the body. This helps prevent the destruction of red blood cells caused by jaundice.
Radish have a high fiber content that helps escape the trapped food in your colon. Additionally, it helps ease the bile secretion which is once again good for your digestive system.
Helps to lose weight
Radish are very low in calories and very high in fiber content. With a single 100g dish that contains only 16 calories, radish can be part of any diet to lose weight.
Relieve insect bites
Radish have anti-priuritic properties that make it an effective cure for insect bites. Radish juices can also be used to relieve inflammation, reduce pain and relieve the bitten area.
Make sure you are younger
Contains vitamin C and antioxidants, radish can be eaten to prevent your skin from damage to free radicals. You can also make a white radish and paste it on your skin so that the skin becomes fresher and tight.
So now, what are you waiting anymore? Lets take some radish for your health.
How to Make the Best White Radish Salad (Musaengchae:무생채)
Musaengchae is one of the easiest and most common Korean side dishes. A good quality Korean radish is firm, and the taste is juicy, sweet, and crunchy! Choosing a good radish is very important to make good musaengchae. How can you know if it’s firm and juicy? The outer skin should look smooth and shiny, and not have any scratches. The best way to tell is to cut the radish in half crosswise to check inside. If the inside flesh looks like a sponge, don’t use it. It won’t be tasty at all, and the texture will be like a sponge. This is the best Musaengchae recipe by Maangchi
Special Recipes of Delicious White Radish Salad :
- Korean radish (or daikon),
- 1 tbs koshersalt
- 1 tbs vinegar
- 2 ts hot pepper flakes
- 2 tbs sugar
- 2 cloves garlic (Minced)
- 1 green onion (Chopped)
- 1 ts sesame seeds
- Peel a radish and cut it into thin matchsticks.
- Put 3-3½ cups of radish matchsticks into a large bowl.
- Add 1 tbs kosher salt and mix it by hand. Set aside for 5 minutes.
- Squeeze out any excess water from the radish strips.
- Add 2 cloves of minced garlic, 1 stalk of chopped green onion, 1 tbs vinegar, 2 ts hot pepper flakes, and 2 ts sugar.
- Mix together by hand until well combined.
- Add 1 ts roasted sesame seeds and mix it up a bit more.
- Transfer it to a serving plate and serve it with rice.