The Surprising Health Benefits of Sunflower Seed You Must Know

The Surprising Health Benefits of sunflower Seed You Must Know

Sunflower seeds are the gift of the beautiful sunflower, a plant with rays of petals emanating from its bright yellow, seed-studded center. The sunflower’s Latin scientific name, Helianthus annuus, reflects its solar appearance since helios is the Greek word for sun, and anthos is the Greek word for flower. The sunflower produces grayish-green or black seeds encased in tear-dropped shaped gray or black shells that oftentimes feature black and white stripes. Lets mynutrisi talk about the benefits of sunflower Seeds.

Benefits of Sunflower Seeds Despite of Its Salty-yet-crunchy Taste

Nutrient content
The flavors of sunflower seeds contain a large amount of vitamin E of 61.5% of your daily value. It also contains vitamin B1, manganese, copper, magnesium, vitamin B6, phosphorus, and some other important nutrients. This nutrient provides your body with some benefits. Let’s see what benefits you can get through it.

Benefits of Vitamin E
Vitamin E is very important for your body, but most of us do not get enough. If you have arthritis or other inflammatory issues, taking more vitamin E can help you reduce your symptoms. Sunflower seeds are excellent snacks as part of an anti-inflammatory diet. Vitamin E neutralizes free radicals and helps your skin, the organs and other tissues to stay healthy. This is one of the reasons that vitamin E is an important element in beauty products, including soap and shampoo. Vitamin E can help keep your skin fresh and may have an anti-aging effect on your appearance. It can also strengthen your hair and protect against damage.

Studies have shown that taking vitamin E helps reduce your risk of colon cancer or cardiovascular disease. Vitamin E is able to stop free radicals and stop oxidation of cholesterol from preventing blockage in your arteries (oxidized cholesterol only for your blood vessels wall). Lastly, a greater benefit of vitamin E is the reduction of hot flashes during menopause.

Benefits of Phytosterols
There are substances found in sunflower seeds called phytosterols. More interestingly, this chemical is the same as cholesterol structure, but it can reduce the amount of cholesterol in your blood. By reducing your cholesterol, phytosterols on sunflower seeds increase the benefits of cardiovascular health and can even protect you from cancer.

Magnesium is present in high levels in sunflower seeds. This is another nutrient that many people do not get enough. Magnesium intake has the advantage of health. If you are an asthma, it can reduce your asthma symptoms.  If you have high blood pressure it may lower it. People with migraine can try to take sunflower seeds to reduce migraines.
Women with PMS (premenstrual syndrome) are headaches when approaching menstruation. PMS is often accompanied by migraine and muscle cramps and nerves can easily happen overactivated. Magnesium intake can compensate for some of these effects.

Additional magnesium supports healthy bone growth and can boost your energy levels and fight fatigue. At the same time, magnesium helps to relax the nerves by acting as a barrier to calcium. This allows your nerves to avoid overactivating symptoms that cause high blood pressure, muscle cramps and migraines.

The benefits of selenium
Selenium is not a well-known nutrient, but it is very important. Studies have shown that cancer can be caused by inadequate selenium intake. Selenium can slow or stop the spread of cancer cells and also create and repair damaged non-cancerous cells in your body. Selenium also has an important relationship with proteins that protect your body from carcinogenic toxins.

So now, what are you waiting anymore? Lets take a some sunflower seed as a snacking for your health.

How to Make the Best Scrambled Egg with Sunflower Seed

Scrambled eggs with sunflower seeds makes a great breakfast. Adding seeds to scrambled it’s not only healthy, but they give a wonderful taste and texture. If you didn’t try by now you should definitely try at least once to see how delicious it is. This is the best Scrambled Egg with Sunflower Seed Recipe by Home Cooking Adventure

Special Recipes of Delicious Scrambled Egg with Sunflower Seed : 


Makes about 2 servings

  • 3 tbsp sunflower seeds
  • salt 1 tbsp
  • sesame seeds 1 tbsp
  • flax seeds 1 tbsp
  • butter 4 oz (100g)
  • Mozzarella Cheese, thinly sliced
  • freshly ground black pepper
  • 4 eggs
  • Alongside
  • 4 bacon slices
  • toast bread
  • fresh chives


  1. Place sunflower seeds and salt into a hot dry skillet, on medium heat and let them toast stirring from time to time so they don’t burn.
  2. Add sesame seeds and flax seeds and give them a stir. Immediately add butter and let it melt.
  3. Add Mozzarella slices and stir to combine.
  4. Add whole eggs and gently stir and cook until slightly underdone. Remove from heat. The eggs will continue to cook in the hot skillet. Add freshly ground black pepper.
  5. Serve with toast bread, bacon slices, greens, whatever works better for you. Bread and bacon can be made before preparing the eggs.
  6. To prepare the bacon simply add the bacon slices to a skillet on medium heat. When they start to curl turn them to cook on the other side. Keep flipping and turning the bacon so that it cooks evenly to desired crispness. Transfer on a paper towel to drain.